NIA MINDFUL MOVEMENT aw26

Tutor: Susan McDowell

Dates: Block 1: Fri 25 Sept-30 Oct / Block 2: Fridays 13 Nov - 11 Dec
Time: 10-11.15am
Cost: Block 1: £36 / Block 2: £30

A fun fusion fitness programme of non-impact aerobic movement inspired by tai-chi, tae-kwon-do, aikido, dance; yoga and the Alexander technique.

Suitable for middle-aged and older women.