BEGINNERS’ GENTLE YOGA ss26

Dates: Wednesday 4 February - 11 March

Time: 11.30am 12.45pm
Cost: £48

This six-week course includes a fun, progressive range of Yoga postures, breathwork and deep relaxation. These practices will aim to release physical and mental tension and leave you feeling ready for a good night’s sleep. They will also help to strengthen and tone the body as well as boost energy. You will also learn sequences that you can practice at home.